Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our shoulders can be an afterthought, with the chest and arms often ...

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

Wearing a helmet when you ride your bike is a responsible choice, whether you’re riding a standard bike or a powerful ...

This type of therapy involves exercise, massage ... Scapular (shoulder blade) disorders. NHS. Shoulder pain. American Academy of Orthopaedic Surgeons. Rotator cuff tears. Baldawi H, Gouveia K, Gohal C ...

I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

My doctor wants me to hydrate more, but I find it difficult to drink the 64 ounces of water per day he recommends. I have a protein shake ...

Allowing your shoulders to relax and pulling back slightly can help with rounding or a hunched-over stance. Exercises that help stretch, strengthen, and lengthen your spine, chest, back ...