Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

The rotator cuff is a group of muscles and tendons holding the shoulder joint in place ... such as an arm sling or support. Physical therapy: If a person needs physical therapy following their ...

Bhubaneswar  – Manipal Hospital Bhubaneswar has recently successfully performed an advanced arthroscopic surgery using a bioinductive implant called the regenten patch to treat a high-grade rotator ...

I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The Milwaukee Bucks will be playing a game of basketball against the group of men currently donning the jerseys of the New ...

The Oklahoma City Thunder travel on the road to wrap up their regular season when they face the New Orleans Pelicans on ...

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

So, I declined to use it, figuring the risk was too great. The drug in question was also very new to the market. This leads ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...