Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Brace your core, and begin to raise the dumbbells overhead—your elbows out at a 45-degree angle. Pause when the weights reach eye level. This is your starting position.

Try our at-home dumbbell shoulder workout for size. Shoulder Anatomy. Your shoulders, properly called the deltoids, are a three-headed muscle. ... are responsible for lifting your arm up and out to ...

45 Degrees North: Parade Protocols Small-town parades make great memories for young and old alike. But how well do you know the protocols for chair positioning, candy throwing, and beer floats? by ...

Delhi Weather Update: Temperature crosses 45 degrees Celsius; orange alert issued IMD predicts a temporary break from the heat beginning Thursday night, with light showers and winds of up to 60 km/h ...

As Delhi and its surrounding areas face extreme heat and temperatures soaring above 45 degrees, hospitals are currently flooded with heat related illnesses and OPDs have been seeing patient ...

Age progression photos have been released in a cold case of an abduction that has remained unsolved for 45 years. A woman claiming to be a social worker knocked on the door of a new mom who had ...

Background Shoulder injuries in rugby players are common, but the mechanisms of injury are less well understood. This study aims to elucidate common mechanisms of injury and identify the patterns of ...