Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Brace your core, and begin to raise the dumbbells overhead—your elbows out at a 45-degree angle. Pause when the weights reach eye level. This is your starting position.

45 Degrees North: Parade Protocols Small-town parades make great memories for young and old alike. But how well do you know the protocols for chair positioning, candy throwing, and beer floats? by ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Background Shoulder injuries in rugby players are common, but the mechanisms of injury are less well understood. This study aims to elucidate common mechanisms of injury and identify the patterns of ...

NORFOLK, Va. — A man accused of a deadly shooting and child abduction has a history of alleged violence against women, according to court records. Tyli Scott, 27, was arraigned Wednesday in ...

Injury: Right shoulder inflammation IL date: April 22, retroactive to April 21 (60-day IL) Expected return: TBD Status: Made Orioles debut April 20 (five runs allowed over 2 2/3 innings vs. Cincinnati ...

Pain and injuries are considered a common problem among elite athletes and recreational lifters performing the squat, bench press and deadlift. Since all three lifts engage multiple joints and expose ...