By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities reported. Chronic stress, digi ...

Many medications can cause memory loss, including benzodiazepines, opioids, certain antidepressants, and antihistamines.

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost ...

If you’re leaving it to digital aids to remember things for you, you’re not alone. In our modern world, it has become second ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

A ridiculous but instructive thought experiment involving deep time, plate tectonics, erosion and the slow death of the sun ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

About 6.6 billion people own smartphones today. That is a lot of people who no longer have to flip through a book so big it ...