Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

After a man suffered a near-death experience from a massive heart attack, he had an out-of-body experience that changed his life forever.

shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

All right, so we're going to show you a little test that you can do to find out if your shoulder blade is indeed depressed or ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

A Devon dad who nearly died after hitting a pothole on his motorbike is the inspiration behind a hero-themed family fun day ...

A key murder trial witness has told how he was stabbed multiple times to his head, neck and back on his own doorstep. Declan Hayles said he had “blood all over” his face when Andrew Thorpe used the ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

PALAKKAD: Sunday marked the 25th wedding anniversary of Joseph Mathew and Viji Joseph. And their son, Allen, 24, who worked ...