Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Discover ten books that distort reality, question identity, and explore existence. These thought-provoking reads will take ...

Shabana Azmi, in a candid new interview, reflects on the quiet challenges of growing older alongside husband Javed Akhtar.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A must-read list of 2025’s best books so far, featuring thrillers, memoirs, and literary gems that captivate with powerful ...