Validation shows that you’re there, you get it, and you care. It’s not praise, problem-solving, or agreement.

Henderson said that when we rely solely on external validation, it can leave us feeling disappointed if we don’t receive the feedback we expected. She encourages self-reflection, “If we’re ...

We might ask what kind of life is possible for someone after such self-destructive behavior. How can he move ahead knowing the harm he caused? He cannot reclaim the family he lost nor end the ...

Here are some of the reasons and ways to enjoy this printable activity sheet for kids to learn about themselves in terms of ...

Because you skipped over the most powerful tool in building connection and trust—emotional validation ... feel threatening to our sense of self. For example, if your partner is upset about ...

As parents and supporters juggling countless competing demands, it can feel hard to find the time, energy, or resources to be able to look after ourselves. But our well-being isn’t just about us ...