Carolyna Hutchings, a renowned Scottish-Nigerian actress, has embarked on a journey of self-validation, emphasizing that her competition is with her past self and not others. With a career ...

Here are some of the reasons and ways to enjoy this printable activity sheet for kids to learn about themselves in terms of ...

Self-tanners are a great way to acheive a sun-kissed glow without having to expose your skin to UV rays—but some formulas are better than others. After extensive testing, we determined the best ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

The University of Minnesota Morris offers an online screening for depression, bipolar disorder, generalized anxiety, and post-traumatic stress. There is also a screening that gives feedback on alcohol ...

She is the author of Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life (2025).

Self-harm is a way of trying to ease emotional pain by intentionally causing physical harm to oneself. Self-injury, like cutting or burning the skin, and intentional self-poisoning, like taking more ...