It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

A care home previously criticised for its food hygiene standards is now under new ownership. "[An] experienced manager remains in place providing consistency of support to the staff team.” ...

Britain has thwarted the launch of Tesla’s self-driving car software, limiting key features and further risking the ire of Elon Musk. Department for Transport (DfT) officials have frustrated ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

"Good sleep hygiene, including limiting daytime sleep ... While some research on pediatric concussion has relied on self-reported sleep duration, this study used a wearable device to objectively ...

By rejecting the false dichotomy between self-care and community contribution, Black women can begin establishing more sustainable patterns. Reframing relationships to self. This transition ...

Health Canada is looking to update its approach to regulating self-care products.