The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, burns calories, and builds muscle in the lower body. Th ...

Exercise can help and this study shed light ... only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

As part of the celebrations, libraries throughout South Africa are looking to recover overdue books by waiving the associated penalties. Fine Free Week celebrates the role of libraries South ...

Whether you are new to philosophy or already interested in deep ideas, these ten books offer valuable wisdom and are worth adding to your bookshelf. Written as a series of personal reflections, ...

The management told investors these discrepancies have persisted for the past five-to-seven years. "We began reviewing our internal trade book and noticed some discrepancies in our business, which ...

"We extended our Chief Minister's invitation for the Joint Action Committee (JAC) meeting to be held in Chennai on March 22, 2025, to collectively oppose the unfair delimitation exercise—an ...

Terence John Fisher has been named as the suspected killer of Ms Tate - whose body was found near Karragullen near the Cunning Dam on December 30, 1979. A recent cold case breakthrough led police ...

FILE - Transportation Secretary Pete Buttigieg talks with reporters at the White House in Washington, July 23, 2024. (AP Photo/Susan Walsh, FIle) Advertisement ...

"An underlying pre-disease state can limit physical activity and ultimately lead to death, not the lack of exercise itself," says Associate Professor Elina Sillanpää from the Faculty of Sports ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.