Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...