Seasonal depression, officially referred to as seasonal affective disorder (SAD), affects about 5 percent of US adults, making it a relatively common issue. Seasonal depression is a type of major ...

Eating a balanced diet rich in fruits, vegetables and whole grains can positively impact your mood. Incorporating omega-3 ...

As daylight hours decrease and routines shift, employees face higher risks of fatigue, mood changes, and reduced alertness.

What is summer affective disorder (SAD)? Summer Seasonal Affective Disorder (SAD) the lesser-known cousin of winter SAD. Less common than winter seasonal affective disorder, with prevalence appearing ...

Dr Milica McDowell, an exercise physiologist and vice president of operations at Gait Happens, told us: “Running in the autumn can help to set you up to be more active in winter; if you establish a ...

Three wellness experts share their advice on how to prepare your mental health for autumn as seasonal affective disorder ...

AS we approach autumn and days get shorter, it is worth giving a thought to how we can look after our mood and mental health ...

Listen to more stories on the Noa app. Americans have a long history of enduring heat waves by going outside. In a 1998 essay for The New Yorker, the author Arthur Miller described urbanites’ ...