The sun’s soon going to be setting at around 4:30 in the afternoon. For some of us — like one of my colleagues, who waits all ...

It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...

Discover how vitamin D supplements may help prevent seasonal depression, with NHS-backed guidance on dosage, safety, and ...

Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...

Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, ...

If you have seasonal affective disorder in the colder months (aka winter-pattern SAD), you may experience the following ...

Summer sadness, autumn blues, winter woes — whatever you call them, the changing seasons can have a profound impact on our ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

This article is written by a student writer from the Her Campus at Hampton U chapter and does not reflect the views of Her Campus. SAD is a type of depression that’s linked to the changing seasons — ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

Background: As a behavioral addiction, internet addiction disorder has become a global problem that seriously affects people’s mental health. Although physical and mental exercise is believed to help ...