Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring, and discover tips that ...

Winter and its effects on some people's mood are far behind us, but the same effects can occur in summer, despite the ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

“Reverse seasonal affective disorder, or summer-pattern SAD ... and take care of yourself with good nutrition, regular ...

Pick a broad-based sunscreen that says UVA and UVB protection with an SPF of 30 or higher, preferably one that’s ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

Seasonal affective disorder is more than a seasonal slump - it's a recognised ... Lifestyle changes such as regular exercise, time spent outdoors (even on gloomy days), a balanced diet, and good sleep ...

Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.

From pub trivia to tai chi, experts say socialising and keeping active are important when it comes to fending off the winter blues. A 2023 study estimated between 0.3 and 9 per cent of Australians ...

The days are shorter in Hobart in winter, and the city has the highest prevalence of seasonal depression in the country. So how do locals find light in dark times?

“With seasonal affective disorder, it is desirable to continue to exercise or maybe even increase your exercise,” said Dr. James McDeavitt, professor of physical medicine and rehabilitation ...