Seasonal depression doesn't just happen in the winter. Learn why symptoms might show up in the spring, and discover tips that ...

Seasonal affective disorder is caused by the change in sunlight exposure. Often associated with winter, the disorder has a ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

This lesser-known form of seasonal affective disorder often goes overlooked.

Pick a broad-based sunscreen that says UVA and UVB protection with an SPF of 30 or higher, preferably one that’s ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

If winter blues are making daily life difficult and interfering with work and relationships, it could be the sign of ...

Seasonal affective disorder is more than a seasonal slump - it's a recognised ... Lifestyle changes such as regular exercise, time spent outdoors (even on gloomy days), a balanced diet, and good sleep ...

Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.

From pub trivia to tai chi, experts say socialising and keeping active are important when it comes to fending off the winter blues. A 2023 study estimated between 0.3 and 9 per cent of Australians ...

The days are shorter in Hobart in winter, and the city has the highest prevalence of seasonal depression in the country. So how do locals find light in dark times?