Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

As the winter months continue, many people can suffer from seasonal affective disorder, also known as seasonal depression.

Each Winter, the combination of a lack of daylight and cropping cold temperatures prompts the onset of Seasonal Affective Disorder.The American Psychiatric Association reports that symptoms peak ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...

Research from University College London reveals that mental health is generally better in the mornings and decreases around ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Seasonal affective disorder (SAD) is a medical condition ... you can also sit near a window to get some benefits of sunlight absorption. Exercise is an effective way of combating the symptoms ...

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

Seasonal Affective Disorder, also known as SAD or seasonal ... “The big thing is the basic stuff, good nutrition, exercise, making sure you're taking care of yourself, eating well, sleeping ...