Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...

The sun’s soon going to be setting at around 4:30 in the afternoon. For some of us — like one of my colleagues, who waits all ...

Summer sadness, autumn blues, winter woes — whatever you call them, the changing seasons can have a profound impact on our ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, or seasonal affective disorder, the fight against it starts now.

Oxford University has confirmed that today will be the last time that the sun sets after 6pm for the foreseeable future.

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

Incorporating a pumpkin spice coffee stop into your day can also serve as a break from monotony, fostering healthy conversations. Additionally, Gifford warns that overconsumption of sugary pumpkin ...

Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.