Jason Rantz admits that seasonal affective disorder is real, but believes more people than not say they have it, but don't really. As Jake Skorheim puts it, "It ...

Get support. Hummelt encourages parents to lean on their community both to commiserate with any feelings of guilt, but also ...

Shift work is a cornerstone of nursing in facilities requiring twenty-four-hour patient care. There’s been much research on ...

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

People with perfectionism aren't always early—in fact, many struggle with lateness. Learn why, and how small shifts can lead to calmer, more punctual arrivals.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Anna Gray, 27, was diagnosed with a rare disorder called Fowler’s syndrome ... Anna Gray/SWNS Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best ...

Depression and bipolar disorder can turn the life of a young person upside down and the onset of these disorders can come without warning. Yet, science can make it predictable. Researchers at ...

While I can appreciate anything that draws people to focus on their own self-improvement—hey, the more we work on ourselves, the more we make living with one another just a little bit better ...

High pressure is consistent for the next couple of days with highs from the 60's today to the 70's tomorrow. A couple of fronts slide through and that will ease us into more 50's with shower ...

What is the weather like this weekend? Saturday afternoon is much cooler for many with a north wind. Another round of rain and storms develops, but the severe threat shifts a little south and east ...