Seasonal affective disorder isn’t just about being sad in winter. It’s a type of depression that has to do with the lack of sunlight in late fall and winter, and self-care treatments can ...

Seasonal Affective Disorder has similar symptoms of clinical major depression, such as: One feels sad or down most days than not. Feeling less pleasure or joy. changes in sleep or appetite.

Hate winter? Boo hoo, get in line -- that doesn't necessarily mean you have Seasonal Affective Disorder, which requires a proper diagnosis, one mental health expert reminds. marjan4782 - stock ...

Living with seasonal affective disorder isn't easy, but there are ways to cope with the condition. There are also ways prevent SAD from impacting your quality of life during the colder months.

This is the worst week for seasonal affective disorder — how to survive it By . Alex Mitchell. Published Nov. 14, 2023, 5:16 p.m. ET. Explore More ...

Treatments are fairly standard for those with seasonal affective disorder. “I recommend people with SAD spend more time outside and in the sun when they can,” says Atlanta psychiatrist ...

Some people experience seasonal depression, also called seasonal affective disorder (SAD), which may be triggered by lower levels of sunlight in the winter. Accessibility statement Skip to main ...

Seasonal affective disorder isn’t just about being sad in winter. It’s a type of depression that has to do with the lack of sunlight in late fall and winter.

Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least 10,000 lux for at least 30 minutes. (Lux is a unit of measurement ...

Seasonal Affective Disorder: our guide for how to beat the winter blues - It’s getting gloomy out, so Dr Preethi Daniel reveals the best ways to cope if you have symptoms of Seasonal Affective ...

Seasonal affective disorder affects 5% of Americans and Utahns, requiring treatment. Misunderstood as "winter blues," seasonal affective disorder can lead to severe consequences such as suicidal ...

Seasonal affective disorder, or its apt acronym SAD, is a type of major depressive disorder in which a person’s depressive episodes are related to a specific time of year, according to Khurana.