Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Seasonal affective disorder (SAD) is a medical condition that affects individuals ... box for half an hour a day in order to activate your hypothalamus and restore your circadian rhythm. The light ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Seasonal affective disorder (SAD) is a medical condition ... a day in order to activate your hypothalamus and restore your circadian rhythm. The light must be made to treat SAD and have a ...

Lyft uses data to better understand who is more likely to get seasonal affective disorder, and provides helpful tips to ...

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

but many people with winter blues and seasonal affective disorder have a vitamin D deficiency. The decrease in exposure to sunlight during the winter can also affect our circadian rhythm ...