Seasonal affective disorder (SAD) is now more commonly known ... Seasonal changes in sunlight affect the circadian rhythms that regulate a person’s sense of time. Some people consider this ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, ...

Shift work is a cornerstone of nursing in facilities requiring twenty-four-hour patient care. There’s been much research on ...

Think sleeping more is always good for you? Discover how oversleeping can lead to heart disease, diabetes, and even cognitive ...

My best friend watches the sun like a hawk. Every spring she tracks it as it creeps around her side garden wall. She reports ...

Spring has sprung, bringing with it longer, warmer days, and more sunshine. But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise ...

Two-thirds enrolled in one of the largest remote Parkinson's trials-redefining access and inclusion in therapeutic research There' ...

According to Aylward, the abrupt shift in time can disrupt our circadian rhythms ... help fight off seasonal affective disorder, and boost serotonin levels, which promote a positive mood and ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and improving sleep ...