Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can disrupt sleep, energy, and mood.

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

Three wellness experts share their advice on how to prepare your mental health for autumn as seasonal affective disorder ...

Seasonal affective disorder (SAD) is not a formal diagnosis but a pattern of depression commonly tied to the shorter days of ...