“Blues Run the Game,” by Jackson C. Frank. The earlier it gets dark, the more I put this song into rotation. A classic anthem ...

W e’re nearly a week into the time change, which for many marks the start of seasonal affective disorder (SAD). Around five ...

With decreasing sunlight and temperatures, many people across Central Illinois are feeling the symptoms of Seasonal Affective ...

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

In visiting with someone from Alaska at a recent conference, she mentioned she would be increasing her vitamin D intake as ...

Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically ...

Norman Rosenthal uses light in his home to help with depression related to seasonal affective disorder (SAD). Spoiler alert: He has a lot of light boxes.

There are lots of treatment options for seasonal affective disorder, which is linked to less sunlight in winter ...

Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions. Being social is also an effective strategy for combatting SAD. Make sure to ...