If you’re feeling gloomy and down lately, you’re not alone. These dark, cold, and rainy days can affect your mood and can be something more serious called ...

A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...

Like millions of other Americans, Kelsey Hameister's mood is impacted by the change of seasons. Two in every five say their ...

If you get sadder or more tired during the winter months, you're not alone. The American Psychiatric Association reported ...

As the days start getting shorter and darker, people might feel affected by seasonal affective disorder, or SAD.

As winter drags on with a recent rare burst of snow across North Florida, many Floridians struggle with seasonal affective ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing ...

With so many holidays, awareness days, education weeks, and heritage months happening all year long, we’ve been slowly ...