Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

Decorated bodybuilding coach Hany Rambod discussed Chris Bumstead's Open physique from the 2024 Prague Pro and offered improvement tips.

Growing up as an educator’s daughter, I spent afternoons running the halls of my mom’s school with the other teachers’ kids, ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s ...

Manson announced Monday he’s retiring from rowing, on the heels of a triumphant victory. The decorated athlete recently won the men’s doubles at the New Zealand Rowing Championships, which means he’s ...

Stacey Solomon has revealed she and her husband Joe Swash got so comfortable with the crew filming their reality show that ...

SOUTHEND United boss Kevin Maher is arrowing towards a successful end to the season with the Shrimpers. Saturday’s 1-0 win against fourth placed Oldham Athletic saw Blues move just one point below the ...

The boys were Josh Allen at stroke, George Elliott, Oliver Collins and Eli Irvine. In race three George and Josh won the J14 double scull event with a powerful row. Attention now turns to the ...

Women's rowing wasn't a varsity sport at Washington until 1975. In the 50 years since the program started, the Huskies have ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...