Life is never a single steady path but a road of twists and turns that can cause uncertainty. Some Pepperdine students have ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Concerning treatment, supervised exercise-based programmes preferred over passive modalities as it stimulates the recovery of functional joint stability. Surgery should be reserved for cases that do ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

As health care in the United States has shifted from a volume-driven to value-driven system, collection of patient-reported outcome measures has become increasingly important as the data provided ...

Pseudoarthrosis occurs when bones don’t heal after a fracture or bone surgery. When pseudoarthrosis affects the cervical or lumbar spine, it means that two vertebrae did not grow together after ...

Antivirals can also help to prevent future outbreaks. Not every herpes outbreak requires antiviral treatment. Mild outbreaks can often clear on their own without consequence, including the occasional ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...