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9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...
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Why you feel lower back pain when sitting and the best ways to relieve it
Lower back pain when sitting can also be exacerbated by poor posture, sciatica, a herniated disc ... anti-inflammatory drugs (NSAIDs) like Advil (ibuprofen) or Aleve (naproxen) may help relieve ...