Scientists and researchers around the globe are investigating a series of mysteries about what happens to our bones over time.

All right, so we're going to show you a little test that you can do to find out if your shoulder blade is indeed depressed or ...

Swamp People stars Troy Landry and Pickle Wheat uncover ancient human remains in a Louisiana swamp while filming Swamp ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your long-term well-being. Join us as we uncover these "forgotten muscles" and learn ...

While medical centers use ultrasound daily, so far this technology has not been capable of observing body tissues at the scale of cells. Physicists have now developed a microscopy technique based on ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Many physicians who treat patients with chronic back pain lack the knowledge to identify people with axial spondyloarthritis, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .