Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Before the Erie Moon Mammoths, there was a lone male mammoth, a Summit Township diver and an Erie County lake. Find out how ...

A pair of foster parents were arrested after they allegedly kept a 9-year-old "concealed from the world" and ignored his ...

Prosecutors say Sherman Devaughn Jones, 46, and Sampaguita L. Jones, 41, abused their 9-year-old son, locked him away in his ...

Right-hander, out with a nerve issue near his shoulder, has felt good enough to begin stepping up the intent of his throwing ...

A MUM says her daughter’s back pain was the first sign before a diagnosis that would shatter the family. Eva Rainey, 16, has ...

Jennifer Rainey has spoken of her agony as her teenage daughter Eva has been diagnosed with sclerosing epithelioid ...

The final ranking of this year's top 100 MLB prospects starts with high school shortstop Ethan Holliday, followed by two ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

June saw some huge prison sentences handed out by Nottingham's judges. One of the county's most well-known crime lords was ...