Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

The scapula, or shoulder bone, is a stabilizer and protector. Itis a link between the highly mobile arms and the relatively stabletorso. It’s part of the shoulder joint, and provides protecti… ...

Scapular winging is a condition that indicates weakness in the shoulder blades, occurring when muscles don't function properly. Here's how to handle it.

8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body. Shoulder blade stretches are incredibly soothing. Here, physical therapists share their favorite stretches for ...

The scapula push-up is a bodyweight exercise that develops shoulder strength ... Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula ...

Scapular body fractures are the most common scapula fracture pattern, and nonoperative treatment results in high rates of union and satisfactory outcomes. PAGE BREAK.

Commonly programmed during warm-ups, scapula push-ups move the chest, shoulders and shoulder blades through protraction and retraction to help prepare them for upper-body workouts.

Having better scapular movement will help you in your calisthenics journey with literally ALL upper body exercises (and full body too). So I hope you use these and include them in your workouts ...

BALTIMORE — A retrospective review of 5-year results following nonoperative treatment for isolated scapular body fractures has found that surgery for these injuries may be unwarranted.

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a ...