All right, so we're going to show you a little test that you can do to find out if your shoulder blade is indeed depressed or ...

Pull ups are one of the toughest workout around, requiring incredible upper body strength to manage more than a handful. It's ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A speeding driver labelled the moment he left a pensioner seriously injured in a head-on crash "the worst 10 seconds of his life". Eliot Chapman swerved into an oncoming car in which the OAP was being ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...