The included sample menu for a low-fat diet plan walks you through a day of meals, including snacks and dessert. What Is a Low-Fat Diet Plan? A low-fat diet is an eating pattern in which a person ...

This article is a basic introduction to the paleo diet, providing a simple meal plan and other essential ... Above is a sample menu of what 1 week on the paleo diet might look like.

The vegan diet is an eating plan that eliminates all animal products ... vegan-friendly choices for healthy fats. Here is a sample vegan shopping list to help get you started.

This fat-burning meal plan is both extremely flexible and easy to follow. There's something for everyone--meat lovers, vegetarians, and everyone in between. It's all about picking and choosing ...

It’s one of the three main body types (along with endomorph and mesomorph), which some experts say can provide the framework of your ideal diet and exercise plan. If you can handle a spaghetti ...

What is it? Developed by a team of Registered Dietitians and Health Professionals, there are 3 menu plans to choose from – 1500, 1800 and 2100 calories per day. They are available for free on ...

Rodgers recommends Real Plans (realplans.com), a customizable weekly meal planner. There’s a drop-down menu where you can select the diet you’re following, including Whole30. Go easy on yourself.