Known as the Vikings of the Pacific, Tonga’s remarkable residents belong to a land that marches to the beat of its own drum ...

Lead actor of Tinā Anapela Polataivao (centre foreground) flanked by the film's wardrobe department. In celebration of today’s nationwide release of director Miki Magasiva’s film Tinā, Dan ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

Samoan Prime Minister Fiame Naomi Mata'afa has survived a vote of no confidence after weeks of political turmoil. In a vote on Tuesday, she defeated the motion by 34 votes against it and 15 in favour.

A motion of no confidence against Prime Minister Fiame Naomi Mata'afa will be the first item on the agenda when Samoa's parliament convenes on Tuesday. The Speaker of the Legislative Assembly Papalii ...

Foods high in protein are essential for maintaining proper functions such as repairing tissue, maintaining bones, building muscle, managing weight, and supporting overall health. Protein from animal ...

After food poisoning, start by drinking clear fluids to stay hydrated, then gradually introduce bland foods like crackers, toast, and oatmeal after about 24 hours or when you feel ready. Avoid hard-to ...

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Eggs are the gold standard when it comes to protein-rich foods. Affordable, versatile, and a staple in a variety of diets, each egg provides a respectable six grams of high-quality protein ...