We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

And to top things off, she sleeps through the entire night when we use it before bedtime!" —Brittbo Get it from Amazon for ...

Then something changed. Slowly the nights got longer – at first sleep came at 2am, soon after, 3am and 4am – and the gentle quiet that I’d always found to feel safe, away from the pressures ...

For instance, it may lead to a small improvement in sleep latency, according to 2020 research. Regardless, 2020 research found that short-term intake of valerian root appears to be safe for adults ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

Did you know that Sleep Awareness Week is a real thing? The annual week-long event is celebrated across the country to raise awareness about the importance of quality sleep and how it can impact ...

If you're having trouble sleeping and are looking for ways to sleep better then your nighttime routine is a great place to start. While often overlooked in favour of the latest viral sleep hacks ...