The first (and most prevalent) is pressing exercises ... of the chest that's too often overlooked in favour of big bench press sessions. The dumbbell chest fly allows you to add chest adduction ...

T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero ... reps Why: The dumbbell chest fly is another staple chest exercise that moves ...

That’s not a good thing, and it can be difficult to undo bad posture habits when you’re working from home. One exercise that can help, however, is the dumbbell chest fly. It can help open up ...