How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Florida State men's basketball coach Luke Loucks has hired Michael Fly as his first assistant coach. Florida State men's basketball head coach Luke Loucks has hired his first assistant.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

then here's another 20-minute total body workout you can try, if you need something fast, but effective. Alternatively, if you have more time to play with, give this 40-minute dumbbell workout a ...

SHE WAS IN CRITICAL CONDITION WEDNESDAY, BUT POLICE SAY SHE’S NOW EXPECTED TO SURVIVE. THEY SAY JOHNSON USED A DUMBBELL TO HIT HER IN THE FACE AND TO BEAT HIS GRANDFATHER, ACCORDING TO OFFICERS ...

I have maintained my drive, diligence, dedication, and determination all these years," DiMonte told Business Insider in an interview coordinated by Planet Fitness, his gym of choice. DiMonte's ...

South Korea and the United States wrapped up a major annual combined military exercise aimed at bolstering their defense capabilities against North Korean military threats Thursday, the South's ...

We also considered unique features and innovative designs that enhance the user experience and contribute to fitness goals. From cutting-edge smart tech to space-saving gear, the following seven ...

How long the KC-135 might serve will depend on the service’s tanker strategy, which has been in limbo for years. The service is finishing analysis on two intertwined proposals: “tanker ...