T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

The first (and most prevalent) is pressing exercises ... of the chest that's too often overlooked in favour of big bench press sessions. The dumbbell chest fly allows you to add chest adduction ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero ... reps Why: The dumbbell chest fly is another staple chest exercise that moves ...

then here's another 20-minute total body workout you can try, if you need something fast, but effective. Alternatively, if you have more time to play with, give this 40-minute dumbbell workout a ...

That’s not a good thing, and it can be difficult to undo bad posture habits when you’re working from home. One exercise that can help, however, is the dumbbell chest fly. It can help open up ...

And it's obvious ... delt flys and Y-raises. Additionally, the trapezius muscles, are responsible for shrugging and stabilizing the shoulders. By incorporating a variety of back exercises, you ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Training shoulders may not ignite as much excitement as training your ...