Track Running Rules. In some ways, track workouts are just like any other workouts: You want to plan ahead so you can mentally prepare for an effective workout and know exactly what workout you ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

What Every Runner Should Know Before Their First Track Workout. Learn everything you need to know about running on a track, including a few beginner-friendly workouts to try.

Track running tends to involve more speed so the main thing to look out for is a lightweight running shoe, to avoid carrying around too much load when picking up your pace.

I run on a local school track, and the way I found it was pretty straightforward. I phoned up the nearest high school, and asked whether they had a track that was open to the public.

2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.

Track is all about speed, so you need to prepare your body for running fast. The unforgiving surface and repetitive motion of training and racing on the track might beat up a runner’s lower legs.

Here are the rules of running track etiquette that thou shalt not break. Stay in your lane. This is the very first thing I taught my kids when they were old enough to run on the track with me: ...

To Keep Your Running Goals on Track, Run in a Group Running with other people is not only more fun but can also provide accountability and support as you train. Virtual friends count, too.

Running spikes can help you find the power you need, whether it’s on a short sprinting track or a long cross-country trail. Choose running spikes that are made for your event and suit your ...

No track. Four and a half hurdles. Varying practice locations. It's not always easy for track-less Purdue Poly. Why athletes still love it.