Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Government-related agencies and departments from Singapore, Malaysia and Indonesia conducted a joint table-top exercise (TTX) yesterday to enhance ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

HELLO! spoke to Grammy Award winner Harry Styles' personal trainer to get rare details on the workout that gets him ready for ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Naperville News Digest: Naperville City Council candidates forum set for March 8; DuPage health department offering pool ...

Participants in the race have 60 hours to reach the finish line near Tower on bike, ski or foot. They started in ...

A Humboldt man pled guilty to a drug charge after a search of his commercial property yielded drugs, firearms, and $153,000 ...

A man accused of running a red light shortly before a crash that killed a child in St. Louis last year now faces a criminal ...

Manchester United have hired athletics guru Harry Marra as they seek to sharpen up the players’ fitness and sprinting ...

The 78-year-old American is considered one of the outstanding coaches in the history of track and field, and is best known for helping decathlete Ashton Eaton to two Olympic gold medals. He also ...