Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Myles Montgomery, a redshirt senior, aims to prove himself as a lead running ... back to 2006, includes a spell as a Division II track and field coach (Montana State-Billings), so Beal knows what ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

McCullough speaks about his incredible life story, his thoughts on joining the Raiders and his vision for how to improve the ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

He exceled in the burst drills as well en route to a 9.88 RAS ... That’s not bad for a 224-pound back, but it does call into ...

CINCINNATI — The Bengals met with Virginia Tech running ... drills. He ran a 4.32 40-yard dash at the NFL Combine last month. The Bengals could certainly use another running back on their ...

Long speed projects ... the NFL Combine in all drills. His tape is limited but shows all the attributes of a starter if given an opportunity. With lower-tier running backs, you select them and ...

Oregon Ducks running back Noah Whittington is entering his sixth and final collegiate season in 2025. Whittington is classified as a redshirt senior and is look ...

New Kansas City Chiefs running back ... to training camp, but he stated he would be 100 percent ready for camp in May as he looks to hit the ground running with his new team. Bringing speed ...