For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

It's been 31 years since Brett Favre's heave to Sterling Sharpe in the end zone gave the Packers a thrilling 28-24 playoff ...

Earlier this week the Philadelphia Eagles announced some good news when the team opened the practice window for defensive end Brandon Graham, who missed a ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Tyreek Hill playfully called Patrick Mahomes' build a 'dad body' but still credited him as a next-level competitor and elite ...

If you've been away from running for a while, think of this initial phase as an exploration stage. Try going for a walk, ...

A Detroit mother is still in the process of being extradited from Cobb County back to Michigan to face a murder charge.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...