For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

It's been 31 years since Brett Favre's heave to Sterling Sharpe in the end zone gave the Packers a thrilling 28-24 playoff ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

A Detroit mother is still in the process of being extradited from Cobb County back to Michigan to face a murder charge.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

A pparently Philadelphia Eagles wide receiver A.J. Brown isn’t the only member of the team that has a library card.  His ...

Drivers waiting at a McDonald’s drive-thru got a dinner and a show when a police officer on horse back dramatically chased a drug suspect through the line, a Florida video shows. It happened just ...

Terry Bradshaw always wondered what might have been if his Steelers had reached the Super Bowl either of the times they had a ...

The record-breaking Olympian has had an extraordinary running career so far – but she believes that the icing on the cake is ...