Professional treatments encompass rumination-focused CBT (RFCBT) in a format especially useful for rumination. This therapy helps people reframe their views of themselves and make their thoughts ...

Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed?

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on ...

The Railway Recruitment Boards (RRBs) have released the RRB Assistant Loco Pilot (ALP) score card for CBT 1. Results were declared on February 26, 2025, from exams held in late 2024. Shortlisted ...