Let's dive in! Powerbands are much more than just simple elastic bands. Their versatility and practicality make them a ...

Picture: Gordon Arons/Gallo Images Irish giants Leinster look well set to finish top of the United Rugby Championship pile in a few weeks’ time, while all of 15 teams in the 16-side competition ...

Our forwards played outstanding rugby at times, really fronted up. "We didn't get the breaks, the bad luck before half-time [with a disallowed try] and then a mistake and they scored just after ...

Repeat with your left foot. Getting into the habit of stretching daily will improve your range of motion and make every activity — including reaching for a dish from a cupboard — more comfortable.

The South African sides are sitting pretty in the United Rugby Championship (URC) with three of the four franchises in the nockout spots as the competition heads into the final stretch.

One key advantage of using resistance bands is that the exercise gets more challenging as the band stretches. This is beneficial because the muscle’s leverage on the load changes as the joint angle ...

Resistance bands are a portable, easy-to-use and effective way to stretch, tone muscle, increase mobility and flexibility, and prevent injuries. And best of all, they don’t require a major ...

Is Rassie Erasmus getting the old band back together before an assault on the 2027 Rugby World Cup in Australia where the Springboks will be gunning for a third consecutive title? Last week the ...

Popular streamer Amouranth was recently attacked by three gunmen attempting to rob her home. While she suffered some injuries, Amouranth managed to fight the men off. It's unclear whether the ...

In the press conference before Italy-Wales, the Minister of Agriculture, Food Sovereignty and Forestry Francesco Lollobrigida presented the renewal of the institutional partnership between the Italian ...

Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm ...