Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the overarching physical benefits of rucking or walking while carrying extra weight. The fitness space is ...

The 2025 Season Launch Issue! Includes free 36 page Fixture Guide. NB: Rugby League World is NOT available in shops, it is only available direct from us by post (print edition) or digital online ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

CHANCES ARE YOU'RE ABOUT TO LOSE. For Free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au. Max Gawn has been a mainstay for SuperCoach sides for several years, but ...

Ahead of the Six Nations, England head coach Steve Borthwick has made a change in captaincy with Maro Itoje taking over the armband from Jamie George. Meanwhile, Antoine Dupont will skipper France ...

"Harry comes to us equipped with an abundance of ruck talent, and most importantly a drive to succeed having plied his trade across the VFL and SANFL in his pursuit of an AFL dream. "Alongside ...

The Welsh Rugby Union (WRU) say being able to close the retractable roof will guarantee conditions, maintain consistency for players and improve the fan experience. "There's no better atmosphere ...

Venue: Aviva Stadium, Dublin Date: Saturday, 1 February Kick-off: 16:45 GMT Coverage: Live on BBC Radio 5 Live, with live text commentary on the BBC Sport website and highlights on Rugby Special ...

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Here’s a comprehensive summary of all the major rugby events scheduled for the 2025 calendar. The 2024 rugby season delivered some remarkable moments in the oval ball sport, some of which will ...