In the early hours of Sunday, Fin Smith and his England team-mates were toasting their winning score in a boutique nightclub ...

There is the usual meeting of old and new faces in the first Bok training squad alignment camp for 2025. Deon Fourie, the ...

Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication behind his world-class performance.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

The study aimed to investigate how masculine health-related values measured by the Intentions Masculine Values Scale (IMVS) affect help-seeking behaviours among male elite rugby players. Methods A ...

The 2025 Season Launch Issue! Includes free 36 page Fixture Guide. NB: Rugby League World is NOT available in shops, it is only available direct from us by post (print edition) or digital online ...

EDINBURGH (Reuters) – Scotland’s record try scorer Duhan van der Merwe is back in full training in a boost ahead of the country’s opening Six Nations Championship clash against Italy at Murrayfield on ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

The Paul McGinley Golf Academy welcomes us at the modest entrance at Vilar do Golf. This is Quinta do Lago, a vast and sprawling place of worship to golf. Sweeping greenery, it is exactly what you ...

If you’re travelling abroad for any of the matches, you can use a VPN to watch your usual Premiership Rugby live stream from abroad. We’ll explain how below. Read on to find out how to watch ...