Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

Therefore, to address the aforementioned issues, we propose real-time ultrasound image enhancement via a self-supervised learning technique and a test-time adaptation for sophisticated rotational cuff ...

Here are five effective exercises specifically designed to target the rotator cuff and strengthen it, providing better support to your daily life and sports activities. Attach a resistance band to ...