“There are no ‘bad’ exercises when it comes to building your shoulders, but there are certain exercises that are more ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett ... that can bug both ...

"They seem to have our number," Spencer Steer said after Sunday's 8-2 loss. The Brewers haven't lost a series to the Reds ...

For instance, in rotator cuff injuries ... biaxial stress coming from two directions at the site of injury will potentially need to exercise more to trigger cell repair, Genin said.

For instance, in rotator cuff injuries ... biaxial stress coming from two directions at the site of injury will potentially need to exercise more to trigger cell repair, Genin said.

You may need an MRI to look for a rotator cuff tear. Small rotator cuff tears are treated the same way as rotator cuff tendinitis. Often, physical therapy and a proper exercise program can improve the ...