Just last year, Schwarzenegger bulked up to play former NFL quarterback Tim Tebow in American Sports Story. But lately, he's ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

After being ruled out of the Argentina national team, a former Lionel Messi's coach addresses his fitness and the doubts ...

Al-Nassr superstar Cristiano Ronaldo has revealed an "unusual" Portuguese dish from his mother’s kitchen that helps him stay ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

However, the enigmatic figure of Dejan Santos remains largely overlooked, even though he earned accolades from some of the game's greatest players. This article explores the intricacies of talent ...

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine and the advice she gives to ...

By thoughtfully adjusting fitness routines and nutrition, women in the UAE can continue to nurture their health while embracing the essence of the month. "With expert guidance, striking the right ...

With five muscle-stimulating programs and 99 intensity levels, this vibration plate lets you tailor workouts to your fitness level. The included resistance bands add extra versatility, allowing ...