Sport climbing: Shoes, harness, rope, belay device, quickdraws ... have two feet and one hand (or two hands and one foot) on the rock or wall. Keep your hips close to the wall – This improves ...

Belay is climbing lingo that refers to the technique ... Nuts, also known as chocks, are passive protection devices inserted into the rock’s constrictions and cracks and attached to your anchor ...

Rock climbing facilities also have pads and other ... They are less messy than carrying loose chalk. A belay device is used to safely slow and control your descent while lowering yourself on ...