Boxing for fitness has so many benefits, not just strength and conditioning, when you’re hitting the bag. Tampa Bay 28's Kyle ...

A new gym in the Bronx is offering kids more than just a place to work out—it is giving them a fighting chance at a brighter ...

A new name has entered the metro’s fitness landscape, promising to raise the bar for combat sports and conditioning. Fight ...

Pro defensive end Maxx Crosby starts training at 5 a.m., hikes up mountains to box, and catches more passes than you might ...

In a format that lends itself to non-stop action, TCL Team Boxing League features male and female boxers competing across a series of weight classes in a total of 24 individual one-round contests.

Thomas Barwick / Getty Images What to Eat Try consuming a balanced meal that contains carbohydrates, protein, and healthy fats a few hours before your strength-training workout.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she prefers for beginners.

Using GLP-1 drugs for weight loss is considered safe but can come with a loss of lean muscle mass. It’s crucial to do strength training and exercise while on GLP-1s.

The Premier League has scrapped the traditional Boxing Day calendar for the upcoming season after calls to reduce the workload of the top players.

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.

Manchester United hosts Arsenal in their Premier League season opener on August 17.