Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

At Changampuzha Park in Edapally, the sounds of laughter and rhythmic footwork fill the air every Monday and Thursday mornings. Inside the park auditorium, a gr ...

Koekie de Villiers, vice-president of the Saddlebred Society of South Africa and head of its marketing portfolio, spoke to ...

Picture Soweto's vibrant streets pulsing toward 2036 Olympic glory. South Africa's bold Jozi bid ignites inclusive ...

While tourists flock to Big Sur and Carmel, savvy Central Coast locals slip away to Fort Ord Dunes State Park in Marina for their weekend nature fix. This sprawling 980-acre coastal haven feels like ...

Offering a twin bill that any ballet company would deem difficult to pull off successfully, Ballet West was unfazed on ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Children in Texas are becoming infected with whooping cough at an alarmingly high rate, coinciding with a noticeable decline ...

Over a decade later, he returned as Luther, this time on the big screen for Netflix’s two-hour-long Luther: The Fallen Sun.

How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...