One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role in muscle building, tissue repair, and overall health, fruits can also ...

“And the effect seems to be specific to citrus. When we look at people’s total fruit or vegetable consumption, or at other individual fruits such as apples or bananas, we don’t see any ...